What is the ultimate way to get in a boxing condition?

boxing
kidpalm95 asked:


I am currently boxing for 2 years and developed a technique and somewhat condition, but i know its not enough for the golden gloves, what are some good techniques, regimes, foods, workouts, that i could use which will help me be in the best shape for boxing pro?

Tennis Buzz


Categories: , , | 8 comments

Comments (8)

  1. I'm a girl says August 24, 2011 at 8:12 PM

    Pick a fight at the pub

  2. kwaka_buzz says August 26, 2011 at 10:02 PM

    run until you throw up...then, run some more.

  3. nicegal_oz says August 27, 2011 at 11:25 PM

    Go to your local leagues club or sports club and inquire.

  4. marks says August 30, 2011 at 4:10 PM

    Eat lots of good food. Do plenty of cardio, lift weights three times a week training every muscle group. Lots of sparring and bag work and general overall fitness training. the following site may be of value to you.
    Fighting and Training Methods for the Unarmed Martial Artist.

  5. RAMPAGE says September 1, 2011 at 9:47 PM

    Running and push ups

  6. jammer3160 says September 2, 2011 at 12:40 PM

    If your serious you need a part time trainer. You most likely will get your head handed to you in the golden gloves if your not trained properly. I fought for 14 years and saw it every time, some one thought they knew how to defend or punch correctly and would be embarrassed to death in the ring with a good fighter. TRAINER!

  7. Bob R says September 2, 2011 at 5:38 PM

    road work
    gym work
    sparring
    shadow box
    lift some weights

  8. Mike S says September 5, 2011 at 11:18 AM

    Infinite Intensity is the best book I've seen for strength and conditioning of boxers and other combat athletes.

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